There is nothing that you need outside of yourself – when this is genuinely realised your fear will start dropping away so you can start loving yourself & actually liking the person you always have been. This is when you will create a life you love & where your true light will shine.
When we sit regularly we are slowly re-programming / training our habitual monkey minds (just like when we train our bodies through exercise) to let go of all the useless thoughts, judgements & fears that crop up in every day life – leaving us in our own natural state of existence.
This is where we can heal, accept & shine.
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