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Writer's pictureBarry 'fuso' Sant

COMMIT TO SIT

I don’t have enough time, smile & sit anyway

I have to many other commitments, smile & sit anyway

It’s not the right time at the moment, smile & sit anyway

I don’t need to, smile & sit anyway

I can’t do it, smile & sit anyway

I don’t want to do it, smile & sit anyway

I’ll start next Wednesday, smile & sit away

My back hurts, smile & sit anyway

My knees hurt, smile & sit anyway

I’m in too much pain, smile & sit anyway

I can’t stop my thoughts, smile & sit anyway

I get no benefit from it, smile & sit anyway

Why am I doing it, smile & sit anyway ………………….



These are all fabrications of the mind, smile & just sit anyway. Observe the endless fabrications & do nothing. We are just observing them without getting involved or intertwined with them, without projecting judgment or resisting any thought that may arise. We just observe and watch them gently fall away one by one, we are not our thoughts. Watch any discomfort lessen & slowly fall away, if you chop your arm off are ‘you’ still here? At our essence, we are not our bodies. Surrender to all things happening in this very moment. Once all these mind constructs and fabrications fall away, then maybe the opportunity for spiritual transformation can occur, a blissful new perception of a ‘true reality’ can be birthed.

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