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NURTURING HUMAN POTENTIAL & INSPIRING CHANGE
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FUSO
BARRY SANT
EASTERN ARTS
Authentic Teachings
Discovering the Deeper Art of Taiji, Qigong & Meditation
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Barry 'fuso' Sant
Jun 27, 20201 min read
Stop - Just for a Minute
Just stop! - stop and listen just for a minute. Stop your search for happiness, stop trying to attain your goals, stop trying to be...
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Barry 'fuso' Sant
Jun 9, 20201 min read
Tai Chi Health (Hypoxia - Oxygen Deficiency)
'Otto Warburg was awarded the Nobel Prize in science for discovering a link between cancer and oxygen deficiency' He found that cancer...
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Barry 'fuso' Sant
Jun 7, 20203 min read
Mixing Taiji and Weight Training
I often get asked my opinion on weight training whilst practising Taiji. The answer is not a simple yes or no. We need to find out what...
25 views0 comments
Barry 'fuso' Sant
May 11, 20206 min read
The Miracle of Breath
The Miracle of Breath – in relation to health First of all, I think it will help if we define health. Most people consider health to run...
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Barry 'fuso' Sant
May 7, 20201 min read
Transcending Fear
‘If we can transcend the ‘self’ to something bigger than ourselves, then all fear dissolves away’ Barry Sant Most people’s core values...
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Barry 'fuso' Sant
Apr 8, 20208 min read
Qigong & Immunity
I’m writing this at the time of the COVID-19 virus while on lock-down in the U.K. I have seen an influx of people on Youtube and social...
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Barry 'fuso' Sant
Sep 17, 20192 min read
BENEFITS OF STANDING QIGONG
One of the main benefits of Standing Qigong postures is the quietening aspect. Whilst performing static standing postures, there are no...
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Barry 'fuso' Sant
Sep 17, 20191 min read
Dao Yin Qigong Practice
Dao Yin practice is an effective facilitator for internal energy movement. The practice encourages the rotation of the Dan Tien and the...
51 views0 comments
Barry 'fuso' Sant
Jul 23, 20191 min read
REGULAR SITTING
Even sitting for just a couple of minutes can bring up lots of mental anguish & pain. But with just a little persistence of daily...
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Barry 'fuso' Sant
Jul 23, 20191 min read
JUST WALKING THE DOG
Just walking the dog down by the river & spot some rather big fish going about their day. Very awakening – watching fish just being...
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Barry 'fuso' Sant
Jul 23, 20191 min read
YOU ARE PERFECT IN EVERYWAY RIGHT HERE & NOW
There is nothing that you need outside of yourself – when this is genuinely realised your fear will start dropping away so you can start...
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Barry 'fuso' Sant
Jul 23, 20191 min read
MASTER YOURSELF FIRST THEN YOUR FAMILY & THEN THE WORLD
Without your own truth how can you help others find theirs. As we sit on the cushion we can slowly let go of all our agendas our ego & as...
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Barry 'fuso' Sant
Jul 23, 20192 min read
WHY I MEDITATE & WHAT MEDITATION IS FOR ME
Do you suffer from stress or anxiety? Has this manifested in to a physical illness? then please take just 2 minutes to read below. In...
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Barry 'fuso' Sant
Jul 23, 20191 min read
WE BECOME WHAT WE PRACTICE
Be very mindful of what we practice – if you practice hectic thoughts then you will become stressed & unwell, if you practice watching tv...
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Barry 'fuso' Sant
Jul 23, 20194 min read
JUST DO IT vs JUST BE
It’s all about the tension When our bodies start to breakdown and become ill – unless there is an external factor involved, poor diet,...
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Barry 'fuso' Sant
Jul 23, 201910 min read
WHAT ARE WE TEACHING OUR CHILDREN
From my prospective and although through good intentions our educational systems maybe failing our children, we are educating them to be...
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Barry 'fuso' Sant
Jul 22, 20194 min read
WHY I FELL IN LOVE WITH TAI CHI & ZEN
To be able to explain this I must go way back to childhood. For those who may or may not know me, as a young child I was extremely soft,...
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Barry 'fuso' Sant
Jul 22, 20194 min read
ZAZENKAI DAY
A Zen Buddhist Retreat (come together for meditation) I thought I’ll put down some thoughts on yesterday’s events, as some of you may...
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Barry 'fuso' Sant
Jul 22, 20193 min read
HOW STRESS CAUSES DISEASE & LINKED TO ALZHEIMERS
If you are experiencing acute stress, your body will react by releases stress hormones like cortisol, these hormones are there to protect...
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Barry 'fuso' Sant
Jul 22, 20192 min read
ARE YOUR THOUGHTS YOUR OWN?
Have you ever asked yourself where your thoughts come from and are they actually your own? The majority of your thoughts have been...
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